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And we continue

4 mile run this morning. Nothing to write home about, though I am somewhat gratified that I was able to run despite distraction caused by my headphone volume going to zero for reasons I haven't figured out despite me trying to jog it back up. It was almost as if it were stuck somehow but I'm damned if I can figure out why. Anyway, I must be getting my stride back if I can run in relative silence on a treadmill for 4+ miles.

Did not do any push ups last night as arms were very sore and I just didn't feel like it. I think I'm going to have to start a lot smaller on those. We'll see if we can't get something going this week.

Someone I know is doing the Warrior Dash in May. I'm contemplating it, but that will mean that I'll need to do a LOT more upper body work. (which is fine since I really need that anyway) Honestly I barely even consider things like that a race so much as just an obstacle course that gives you bragging rights of a sort. If I do it, it'll be a lot more for fun than to actually compete.

I'm contemplating switching back to the NOAA gym as I haven't really made use of anything at LA fitness that I couldn't have gotten at NOAA Gym. Presumably I joined LA fitness to make use of the pool, but I've yet to do so. Maybe I'll give it a try this weekend or next. (More likely next).

I didn't bother weighing myself this morning since I doubt I could possibly have lost any more in one day. I'm satisfied that I'm ahead of schedule and well on my way to getting back to my ideal weight and size.

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