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Better still

Today's run was another attempt at intervals. They still aren't very structured, but I am definitely seeing improvement. Next week I'll try something a bit more organized, but today I basically did an easy 11 minute and change mile, and then did another mile that was about 9:50, and then did briefer bursts at 9:10-8:40 minute miles with rest intervals in between.

Tomorrow is definitely a rest day. Saturday I think will have me out on Sligo trail. The weather is supposed to be a lot more agreeable, and I have GOT to do some proper running.

Weight is holding steady, but I suspect that in the next few weeks it'll start to drop again. My cargo pants fit again which is a very good sign. If I keep myself going like this, I should be under 200 by early April.

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